Effective Total Body

workout

in just 20 Minutes

DISCOVER THE POWER OF EMS TRAINING WITH Premiere Bay Fitness

At Premiere Bay Fitness, we empower individuals to build strength, enhance longevity, and improve overall health and stability all while helping you look and feel your best. Our efficient, results-driven approach is ideal for anyone short on time, seeking support, and ready to reach their fitness goals at any level.

A woman coaching a young man in an electronic muscle stimulation EMS vest and belt doing a plank exercise in a bright room with hardwood floors.
A woman smiling wearing an electronic muscle stimulation EMS suit with various devices attached to her arms, legs, and torso.
Medical device with a touchscreen and multiple control knobs, branded with 'miha bodytec,' used for electrical muscle stimulation therapy.

WHAT IS EMS TRAINING?

EMS (Electrical Muscle Stimulation) training is a full-body workout that uses low-frequency electrical impulses to activate your muscles—up to 90% of muscle fibers at once, including those hard-to-reach deep tissue groups—all with minimal impact on joints, ligaments, and the spine.

A 20-MINUTE SESSION DELIVERS THE INTENSITY AND EFFECTIVENESS OF A TRADITIONAL MULTI-HOUR WORKOUT

A woman in workout clothes assisting a man wearing an electronic muscle stimulation EMS suit during a fitness assessment or exercise.
Two women engaging in a fitness training session in a bright room with large windows, one wearing an electronic muscle stimulation EMS suit, both smiling.

Wearing specially designed and FDA approved antibacterial EMS equipment, you’ll receive safe and controlled electrical impulses to your major muscle groups, creating intense muscle contractions that enhance strength and boost endurance throughout your entire body

EFFICIENT

⚡︎

EFFECTIVE

⚡︎

SCIENTIFICALLY BACKED

⚡︎

EFFICIENT ⚡︎ EFFECTIVE ⚡︎ SCIENTIFICALLY BACKED ⚡︎

WHY CHOOSE EMS TRAINING?

  • Build Strength Quickly

Achieve real, sustainable muscle growth in a fraction of the time.

  • Metabolism Boost & Fat Burn

EMS keeps your metabolism elevated long after your session, supporting body recomposition and energy balance.

  • Efficient 20 Minutes = Hours in the Gym

Perfect for busy schedules—get a full-body workout in less than half an hour.

  • Gentle on Joints, Powerful for Muscles

Ideal for anyone looking to stay fit without straining the body.

  • Accelerated Recovery & Pain Relief

Post-workout EMS therapy enhances blood flow, reduces inflammation, and aids in the removal of lactic acid—speeding up recovery and relieving chronic or acute muscle discomfort.

A potted banana plant with large green leaves.

Smart training. Real results.

Premiere Bay Fitness is conveniently located minutes from the Highway 101 in Mill Valley so you can get in, get strong, and get back to your life. We also bring EMS to you — at home, in the office or outdoors using medical-grade, FDA-approved EMS systems. We combine technology with deep training expertise to help you train hard, recover fast, and feel amazing.

A woman is training a man and they are jumping in the air outdoors with greenery and plants in the background. The man is wearing an electronic muscle stimulation EMS suit.

“THIS CUTTING-EDGE MUSCLE-BUILDING TECHNOLOGY IS SERIOUSLY NEXT LEVEL. I WALK AWAY FEELING STRONGER, LIGHTER, AND MORE CONFIDENT.”

—KERRI MCCLAIN

A smiling female fitness trainer wearing a white athletic tank top, black leggings, and sneakers, crouching outdoors on a sunny day in a park or garden setting.

MEET YOUR TRAINER

Kristy Willard is a certified personal trainer through the National Academy of Sports Medicine (NASM) and a leading expert in Miha Bodytec EMS training.  As the founder and lead trainer of Premiere Bay Fitness, Kristy combines cutting-edge fitness technology with her deep passion for movement, health, and personal transformation. She was among the first to introduce EMS training to the Bay Area, recognizing its global rise and unique ability to revolutionize the way people train.

Newsletter

Sign up for training tips, events, and more.